Week 2:
Monday Nov 2
Warm Up Run, Tobata Phase 3: Run Outside, Tobata in gym
Tuesday Nov 3
Warm Up Run, Jumping Plyo's and Balance Work: Outside
Wednesday Nov 4
Team Meeting, Yoga
Thursday Nov 5
Red Hill Timed Run
Friday Nov 6
Off
Week 1:
Monday Oct 19
Run, Team Meeting
Tuesday Oct 20
Run, Tobata Phase 1, Medicine Ball Abs.
Wednesday Oct 21
Ultimate Frisbee, Yoga
Thursday Oct 22
Red Hill Timed Run
Friday Oct 23
Off
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