And so it begins...

As I write this post, we are four days away from dryland training season... we will enter the pain cave on Monday Oct 17th!

Here is the schedule:

Week of Monday Oct 17
Monday: No Dryland.
Tuesday: Aerobic Base: Homies Trail Run and Hex Jumps
Wednesday: Meghan Detering and "Plio X"
Thursday: Off
Friday: Speedball and Cross-Fit
Week of Monday Oct 24:
Monday: Team Meeting
Tuesday: Warm up run, Aspen Extreme Workout!
Wednesday: Expected Snow and Rain: Yoga and Telemark Technique
Thursday: Sweet Hill Time Trial!
Friday: Abs and Speedball.
Week of Monday Oct 31:
Monday:
Tuesday:
Wednesday:
Thursday: Oystermeister Climb
Friday:
Week of Monday Nov 7:
Monday: Medals Testing 1
Tuesday: Black Diamond Fit and Order Session at Bristlecone Mtn Sports.
Wednesday:Medals Testing 2
Thursday:
Friday:
Week of Monday Nov 14:
Monday:
Tuesday:
Wednesday:
Thursday: Red Hill Time Trial!
Friday: Off