Tuesday, March 1, 2011

Mid-Winter Dryland: Hill-bounding and Pond Skimming

Hill-bounding/sledding relays were a quick way to find ourselves in the hurt locker during a mid-winter melt in Carbondale. Each team did four reps, followed by a slushy run.

The upside of the melt was the goose poop filled melt pond at the bottom. This was a prime coaching moment to teach pond skimming by giving an outstanding example of technique.

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