Medals Testing!

Medals Testing is a fitness test and set of criteria set by the US Ski team that allows athletes to monitor growth in fitness and also simply creates a couple days of great work outs.

The test includes:
40 yards sprint (100% = 4.4 sec)
440 (100% = 1 min)
Mile (100% = 6 mins)
Hex Jumps
Box Jumps ( 100% = 110 in 90 seconds )
Sit Ups (100%=65 in 60 seconds)
Push Ups (100% = 90 before breaking rythm)

Previous CRMS Telemark Team Records:
40
440
Mile
Hex Jumps: Men 17.19 sec, Jake Sakson, Women, 21.43, Meghan Detering
Box Jumps : Men 83, Jake Sakson, Women, 57, Meghan Detering
Sit Ups
Push Ups

2009 Results (new records are indicated in pink):

40
Luke Falcone
Kelsey Bohannon
Kelsey Freeman
Weaver Frelicher
Kelsey Lewis
Even Marcus
Aisha Weinhold
Juan Pablo Alcocer
JJ Worley
Charlie Boyne
Peton Heitzman
Peter Madigan
Gracyn Overstreet
Adam Hobby
Hannah Horn
Thorne Warner
Jared Carlson
Grady Lenkin
Meghan Detering

440
Luke Falcone
Kelsey Bohannon
Kelsey Freeman
Weaver Frelicher
Kelsey Lewis
Even Marcus
Aisha Weinhold
Juan Pablo Alcocer
JJ Worley
Charlie Boyne
Peton Heitzman
Peter Madigan
Gracyn Overstreet
Adam Hobby
Hannah Horn
Thorne Warner
Jared Carlson
Grady Lenkin
Meghan Detering

Mile
Luke Falcone
Kelsey Bohannon
Kelsey Freeman
Weaver Frelicher
Kelsey Lewis
Even Marcus
Aisha Weinhold
Juan Pablo Alcocer
JJ Worley
Charlie Boyne
Peton Heitzman
Peter Madigan
Gracyn Overstreet
Adam Hobby
Hannah Horn
Thorne Warner
Jared Carlson
Grady Lenkin
Meghan Detering

Hex Jumps
Luke Falcone 17.56
Kelsey Freeman 26.62
Weaver Froelicher 22.20
Even Marcus 18.56
Aisha Weinhold 20.27
JJ Worley 27.11
Charlie Boyne 17.00
Peton Heitzman 20.10
Peter Madigan 16.47
Adam Hobby 18.97
Jared Carlson 18.17
Grady Lenkin 18.40
Meghan Detering 19.18

Box Jumps
Luke Falcone 83 (tie for record)
Kelsey Freeman 38
Weaver Frelicher 46
Even Marcus 56
Aisha Weinhold 56
Charlie Boyne 60
Peyton Heitzman 30
Peter Madigan 75
Adam Hobby 50
Jared Carlson 61
Grady Lenkin 50
Meghan Detering 68

Sit Ups
Luke Falcone 55
Kelsey Freeman 39
Even Marcus 39
Aisha Weinhold 38
JJ Worley 41
Grady Lenkin 42
Meghan Detering 41

Push Ups
Luke Falcone 30
Kelsey Freeman 21
Even Marcus 27
Aisha Weinhold 10
JJ Worley 40
Charlie Boyne 40
Peyton Heitzman 23
Peter Madigan 41
Jared Carlson 17
Grady Lenkin 55
Meghan Detering 34